Challenge routes to make up a missed week or simple take a break from
the heat.
7.5 miles for week 30. In a rare change-up, this week's route is
mostly one giant loop. There are a few sections along Ogden Ave
without sidewalks, so use your best judgment and be safe.
Stay hydrated, stay cool.
Week 30: http://www.mapmyrun.com/
http://goo.gl/maps/ufkK8 (7.5 miles)
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Chicago Marathon: Training week 7 with 11 weeks to go.
Naperville Marathon: Training week 3 with 15 weeks to go.
DG Challenge: https://www.facebook.com/
Run Chicago: https://www.facebook.com/
(A Facebook account is not required to view these pages)
A "running" tally of our routes (through week 30) is available here:
https://www.google.com/maps/
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