Wednesday, April 22, 2009

Do you believe?

My friend put together this video for Nike's I believe in the run. Please, vote early and vote often!

Monday, April 20, 2009

Boston Marathon, Top Results

Congrats to all who ran!

Thanks to for providing a real-time feed for the Boston Marathon.

Salina Kosgei 2:32:16
Dire Tune 2:32:17
Kara Goucher 2:32:25
Bezunesh Bekele 2:33:08
Helena Kirop 2:33:24

Deribe Merga 2:08:42
Daniel Rono 2:09:32
Ryan Hall 2:09:40
Tekeste Kebede 2:09:49
Robert Kiprono Cheruiyot 2:10:06

Friday, April 17, 2009

Not your parents summer camp...

As the temps hit near 70 today in the Chicago land area and I'm still struggling on busting out of my winter running funk, this video can't help to provide some motivation.

Thanks to super-coach Jenny Hadfield for finding this...

Nike Naked Running Camp

Go back to the basics by running super natural at the Bear Butte Running Camp.

Thursday, April 16, 2009

I Ate What?

From the throes of Men's Health comes this enlightening article; Eat This, Not That

Most of us probably have some general idea of what's good and what's not. And every now and then an article comes along to remind us of what we already know, or occasionally throw us a curve (dark chocolate is good for you!).

Here's the latest incarnation of that reminder. This one more complete that most I've seen. ...and learn what shake provides a full day's calories in a single serving...