I Ate What?

From the throes of Men's Health comes this enlightening article; Eat This, Not That

Most of us probably have some general idea of what's good and what's not. And every now and then an article comes along to remind us of what we already know, or occasionally throw us a curve (dark chocolate is good for you!).

Here's the latest incarnation of that reminder. This one more complete that most I've seen. ...and learn what shake provides a full day's calories in a single serving...

http://www.menshealth.com/eatthis/index.php