DG Challenge 2013 - Week 31

6.6 miles, starting from Runners Grove Running Store.  Plan to run with the group starting at 6:30pm on Wednesday!

Week 31: http://www.mapmyrun.com/routes/view/257635309 or http://tinyurl.com/ppvbtlq (6.6 miles)

Chicago Marathon: Training week 8 with 10 weeks to go.
Marine Core Marathon: Training Week 6 with 12 weeks to go.
Naperville Marathon: Training week 4 with 14 weeks to go.

DG Challenge: https://www.facebook.com/DGChallenge2013
(A Facebook account is not required to view these pages)

DG Challenge 2013 - Week 30

We are back on the air!   Hope everyone used the week off from
Challenge routes to make up a missed week or simple take a break from
the heat.

7.5 miles for week 30.  In a rare change-up, this week's route is
mostly one giant loop. There are a few sections along Ogden Ave
without sidewalks, so use your best judgment and be safe.

Stay hydrated, stay cool.

Week 30: http://www.mapmyrun.com/routes/view/251014751 or
http://goo.gl/maps/ufkK8 (7.5 miles)

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Chicago Marathon: Training week 7 with 11 weeks to go.
Naperville Marathon: Training week 3 with 15 weeks to go.

DG Challenge: https://www.facebook.com/DGChallenge2013
Run Chicago: https://www.facebook.com/RunChicago2012
(A Facebook account is not required to view these pages)

A "running" tally of our routes (through week 30) is available here:
https://www.google.com/maps/ms?msid=204821882677656099552.0004e2196f1291703b2a0&msa=0&ll=41.791164,-88.01956&spn=0.149232,0.312424

DG Challenge 2013 - Week 29

I'm officially making this a bye week.  Use it to cross train (preferably in the cool of water-sports) or make-up a previously missed route.

Run on my friends.